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December 7, 2014

I’m going to skip the clichés [insert some type of “New Year, New You!” phrase here] and get right to the point. The holidays are a time of lowered inhibitions, which means overeating, overdrinking, and just overdoing it in general. As much as you swear you’ll stay on...

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Disclaimer: The information provided by Lindsay Boyers, Certified Holistic Nutritionist is for educational purposes only. The information is not intended to replace or act as a substitute for the evaluation, diagnosis, and care from a physician, therapist, or other qualified health care provider. This information is not intended to diagnose, treat, cure, or prevent any disease or health condition. You should always consult your physician before making any diet or lifestyle changes.