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September 8, 2018

Raise your hand if you spent the summer eating the equivalent of your body weight in ice cream. Is anyone else raising their hand?

Hitting the local ice cream shop as the sun sets is one of the simple pleasures in life, but let's be real, Although it tastes good going d...

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Disclaimer: The information provided by Lindsay Boyers, Certified Holistic Nutritionist is for educational purposes only. The information is not intended to replace or act as a substitute for the evaluation, diagnosis, and care from a physician, therapist, or other qualified health care provider. This information is not intended to diagnose, treat, cure, or prevent any disease or health condition. You should always consult your physician before making any diet or lifestyle changes.