The best way to prevent a viral infection is by keeping your immune system healthy. Since there's no real treatment for viruses—aside...

Raise your hand if you spent the summer eating the equivalent of your body weight in ice cream. Is anyone else raising their hand?...

Okay, so first I’d like to clear the air on one thing. I’m 29. I know that I’m still young and that I still have plenty to learn about...

Spring has sprung and it’s time to get serious about your health. If you’re looking for a program that’s all about eating REAL food to...

I’m going to skip the clichés [insert some type of “New Year, New You!” phrase here] and get right to the point. The holidays are a time...