The best way to prevent a viral infection is by keeping your immune system healthy. Since there's no real treatment for viruses—aside from supportive care for symptoms—a lot of you are looking for natural ways to boost your immune system.

The good news is that there ar...

Raise your hand if you spent the summer eating the equivalent of your body weight in ice cream. Is anyone else raising their hand?

Hitting the local ice cream shop as the sun sets is one of the simple pleasures in life, but let's be real, Although it tastes good going d...

Okay, so first I’d like to clear the air on one thing. I’m 29. I know that I’m still young and that I still have plenty to learn about life, but I like to think that I’m fairly wise already. I’ve also been through a lot of mental and internal struggle over the past 8 y...

Spring has sprung and it’s time to get serious about your health. If you’re looking for a program that’s all about eating REAL food to increase your energy and optimize your health and vitality, then join me for the Spring Clean Eating Challenge!

Here’s what you get:

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I’m going to skip the clichés [insert some type of “New Year, New You!” phrase here] and get right to the point. The holidays are a time of lowered inhibitions, which means overeating, overdrinking, and just overdoing it in general. As much as you swear you’ll stay on...