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Spring Clean Eating Challenge!

Spring has sprung and it’s time to get serious about your health. If you’re looking for a program that’s all about eating REAL food to increase your energy and optimize your health and vitality, then join me for the Spring Clean Eating Challenge!

Here’s what you get:

  • Group Kick-off Meeting. During this meeting, we’ll discuss what the program entails: which foods are included, which foods aren’t, and WHY. I’ll also answer any questions you have about the program.

  • Recipes. I’ve put together a list of approved recipes that I’ve personally tried and loved.

  • Suggested Shopping Lists: I’ll provide a list of the program staples and where you can get them at the best prices (locally and online).

  • Unlimited Facebook Support. I’ll set up a private Facebook group that only challenge members will have access to. You can ask me questions and connect to other group members to give advice, share recipes, and offer support.

  • Tips for Success. I’ll share the things you can do to prepare for the program and give tips and suggestions for staying on track and avoiding temptation.

  • Group Progress Meeting. We will have a progress meeting halfway through the program. During this meeting, we’ll discuss how things are going with the program – what you like, what you don’t, and what you still have questions about.

  • Group Wrap-Up Meeting: At the end of the 30 days, we'll meet to discuss your experience and I will offer suggestions on how to incorporate what you've learned into a sustainable lifestyle.

Program Cost: $75

Kick-off Meeting: Tuesday, April 14th at 6:30 PM

Official Start Date: Monday, April 27th (there will be no meeting this day)

Progress Meeting: Tuesday, May 12th at 6:30 PM

Wrap Up Meeting: Tuesday, May 26th at 6:30 PM

Meetings will take place at the Northboro Chiropractic Center -- 6 Maple Street in Northboro. Attendance at the meetings is not mandatory, but it is encouraged.

To sign up for the challenge, please email me at Space is limited, so get your payment in early to secure your spot. Payment is due by April 12th.

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